A Bit More About Me
Welcome to LBFit! My name is Lauren and I am the owner and operator. I have been a Certified Personal Trainer since 2013, but I have been an athlete since I could walk. I grew up playing every sport, but my heart is with competitive swimming and running. I am here to help you with any fitness goal you might have. Whether that be participating in an athletic event, or making a lifestyle change to live longer and healthier. Please feel free to contact me about a workout program or personal training. I am here to get you where you want to go.
Getting to Your Goals
Address the Infinite Possibilities
I know, I know... You are busy, you are tired, you don't have any time right now, it is hot outside... I have heard every line in the book. I am not here to make you do something you do not want. I am here to help you make a lifestyle change to get to every goal you have ever had in your life. I am here to make you stronger, healthier, and happier so you can achieve everything you have ever dreamed of. My programs are personalized to each individual and their specific goals. Not only will you learn during each session, but you will also know what to do on your own.
60 Minute Training
60 minute training is a personalized program to achieve you fitness goals.
Buddy training is great for friends who are looking to get to goals together. It is amazing to grow stronger with someone.
Online training is ideal for someone with a crazy schedule. A personalized program to complete on your own and a virtual checkin 1-3 times a week.
Swim training is anything from swim lessons to improving stroke and turn form.
Not seeing what you want??? Contact me and we will figure out what I can help you achieve.